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Squat Floor Touch

About this course

The Squat Floor Touch exercise is an effective lower body workout that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves.

To perform this exercise, start by standing with your feet shoulder-width apart and your arms extended in front of you. Lower your body into a squat position, ensuring that your knees do not extend past your toes. As you descend, reach your hands down towards the floor, touching the ground if possible. Then, push through your heels to return to the starting position, engaging your leg muscles and core throughout the movement.

This exercise helps improve lower body strength, stability, and flexibility. Incorporating the squat floor touch into your fitness routine can contribute to overall lower body conditioning and functional movement. Join us in this dynamic workout to strengthen your legs and enhance your fitness level.