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Squat and Feel the Burn

About this course

Squat and Feel the Burn is a dynamic workout designed to elevate your heart rate and target multiple muscle groups, particularly focusing on the lower body. This high-intensity session incorporates squats and modified burpees to challenge your strength, endurance, and cardiovascular fitness.

It's essential to prioritise proper form throughout the workout to maximise effectiveness and minimise the risk of injury. If you're new to this level of intensity or experience any discomfort, consider modifying the exercises or opting for a less challenging program to build up gradually. By gradually increasing the intensity and difficulty of your workouts, you can safely progress and achieve your fitness goals.

Squat and Feel the Burn provides a fantastic opportunity to push your limits, feel the burn, and experience the transformative benefits of a high-intensity workout. Get ready to sweat, strengthen your muscles, and boost your overall fitness with this invigorating exercise routine.

10 mins