Woman exercising behind Xena branded logo

Favourite Video

Shoulder taps

About this course

In the realm of empowering women’s health, incorporating effective workouts is paramount for prioritising overall well-being and self-care. Shoulder taps are an excellent exercise choice for targeting both the upper body and core muscles.

Shoulder taps engage the deltoids, trapezius, and triceps, providing an effective workout for the upper body. Additionally, this exercise activates the core muscles, including the rectus abdominis, obliques, and transverse abdominis, to maintain stability and control throughout the movement.

By integrating shoulder taps into your workout routine, you can enhance shoulder strength, stability, and endurance while simultaneously toning and strengthening your core muscles. This exercise also promotes better posture and body alignment, contributing to overall physical health and fitness.

Prioritising your health through consistent exercise, such as shoulder taps, not only improves physical strength and conditioning but also fosters a sense of empowerment and self-care. Incorporate shoulder taps into your workout regimen to support your journey toward optimal health and well-being.

30 seconds