Woman exercising behind Xena branded logo

Favourite Video

Sanctuary - Prenatal Flow

About this course

Experience a prenatal flow class that nurtures both you and your baby, providing a sanctuary for relaxation and well-being. In this unique class, Hayley guides you through two halves: first, explore how your body serves as a sanctuary for your growing baby, and then create a space of sanctuary for yourself. Through gentle movements, breath work, and affirmations, you'll discover the profound connection between your relaxation and your baby's relaxation, reinforcing the mantra "When I relax, My baby relaxes."

Join Hayley for this delightful 45-minute workout designed to support both your physical and emotional health throughout pregnancy. Exercise during pregnancy is not only beneficial for your own well-being but also contributes to your baby's health. Embrace this opportunity to prioritise self-care and bond with your baby through movement and mindfulness. Join the prenatal flow class and embark on a journey of nurturing and empowerment for both you and your baby.

Subscribe to our newsletter

Keep up to date with events and more.