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Resetting Breath

About this course

Resetting breath is a vital part of rehabilitation and should be the starting point of checking your form when you exercise. Safe for immediately after birth, c-section or any surgery. It will help get your pelvic floor and diaphragm working together, get your corset like muscle - the transverse abdominals - kicking in and also if you have had abdominal surgery is great to give the inside a good massage in those early days, encouraging circulation and healthy healing. 5 mins