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Press up

About this course

Incorporating press-ups into your arm day routine can significantly enhance upper body strength and muscle definition. Press-ups, also known as push-ups, are a fundamental bodyweight exercise that primarily targets the chest, shoulders, and triceps while engaging the core and stabilising muscles. By performing press-ups regularly as part of your arm day workout, you can effectively build strength and endurance in your upper body muscles.

Variations of press-ups, such as incline or decline press-ups, can be included to target different muscle groups and add variety to your routine. Additionally, adjusting hand positioning or using equipment like resistance bands can further challenge your muscles and promote progressive overload for continuous gains.

Whether you're a beginner or advanced lifter, integrating press-ups into your arm day regimen can help you achieve your fitness goals, increase upper body strength, and contribute to a well-rounded workout routine.