Prenatal - Yoga For Upper Back

About this course

Indulge in a rejuvenating session of prenatal yoga, where you can prioritise your health and well-being while nurturing your body and mind.

This practice focuses on releasing tension from the upper back, shoulders, and neck, areas commonly affected during pregnancy. Through gentle stretches and mindful movements, you'll experience a profound shift in your breath, allowing for the expansion of the lungs upwards.

Creating space in these areas not only alleviates discomfort but also enhances your breathing capacity, promoting relaxation and inner calm.

Prenatal yoga offers a safe and supportive environment for expectant mothers to connect with their bodies and babies, fostering a sense of empowerment and serenity during this transformative time. By incorporating prenatal yoga into your self-care routine, you'll not only prioritise your health but also cultivate a deeper appreciation for the miraculous journey of pregnancy.