Prenatal - Yoga For Edema

About this course

Prioritising self-care and nurturing your well-being is paramount, especially during pregnancy. Prenatal yoga offers a gentle and effective way to address common discomforts such as fluid retention and swelling in the feet, ankles, and calf muscles.

This specialised yoga flow is designed to help alleviate prenatal fluid retention and swelling by incorporating gentle movements and postures that promote circulation and lymphatic drainage. By engaging in prenatal yoga sessions regularly, expectant mothers can experience relief from discomfort while also nurturing their physical and mental well-being.

Through the practice of prenatal yoga, women can prioritise their health and self-care during pregnancy, allowing them to connect with their changing bodies and prepare for childbirth with greater confidence and ease. With a focus on gentle movement and mindful breathing, prenatal yoga empowers women to embrace the transformative journey of pregnancy with grace and resilience.