Woman exercising behind Xena branded logo

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Prenatal Banded Workout With Chair

About this course

Lauren, our fitness instructor, offers a tailored seated and banded workout suitable for pregnant individuals or those in the postpartum phase. This workout aims to strengthen the glutes and upper body, addressing common areas of concern during and after pregnancy.

By engaging in targeted exercises with the assistance of resistance bands, individuals can enhance their muscular strength and endurance safely and effectively. Lauren's expertise ensures that the workout is suitable for various stages of pregnancy and accommodates the unique needs of postpartum individuals, providing valuable support throughout the maternal journey.

With a focus on promoting physical well-being and self-care, this seated and banded workout offers a convenient and accessible option for women seeking to prioritise their health during pregnancy and postpartum.