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Pregnancy Aerobic and Strength

About this course

Staying active during pregnancy is essential for both maternal and fetal health, but finding the right workout can be challenging. That's where specialised classes come in. This pregnancy aerobic and strength class is tailor-made for expectant mothers, providing a safe and effective workout regimen suitable for all stages of pregnancy and fitness levels. Combining cardio and strength exercises, this class offers a comprehensive full-body workout designed to boost cardiovascular health and maintain overall fitness throughout pregnancy.

Led by Lauren, the class ensures that exercises are performed at a safe intensity to increase heart rate without overexertion. Whether you're in the first trimester or nearing your due date, these workouts are adaptable to accommodate your changing needs and physical capabilities. By participating in this specially curated class, pregnant individuals can stay active, alleviate discomfort, and prepare their bodies for childbirth, all while receiving expert guidance and support.

40 mins