Postnatal Glute Work Out

About this course

This video goes through exercises which focus on the glutes. The glutes tend to weaken during pregnancy and so much of our functional fitness and strength relies on these important muscles. There are options to use a band and a mat although all exercises can be done without. It is suitable for post-natal women after their 6 week check. Options are always given to safely guide you through the exercises. 30 mins