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Postnatal Cardio and Strength

About this course

The postnatal cardio and strength workout is tailored to help new mothers feel strong after giving birth. Designed to target both the cardiovascular system and core muscles, this exercise routine aims to maintain optimal cardiovascular fitness while also strengthening the core, which is crucial for postpartum recovery. By incorporating a combination of cardio exercises and strength training movements, this workout effectively promotes overall physical health and well-being. Specifically designed for the postpartum body, the exercises included in this routine are safe and appropriate for women who have recently given birth.

Whether you're looking to rebuild your strength, improve your endurance, or simply enhance your overall fitness level after childbirth, this workout provides a comprehensive solution. With consistent practice, you'll not only feel stronger and more energised but also better equipped to navigate the demands of motherhood with confidence and vitality.

30 mins