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Favourite Video

Overhead plate squat

About this course

The overhead plate squat emerges as a versatile exercise for prioritising overall well-being and self-care through a comprehensive full-body workout.

The overhead plate squat engages multiple muscle groups simultaneously, making it an efficient and effective exercise for strengthening the entire body. This compound movement primarily targets the lower body muscles, including the quadriceps, hamstrings, and glutes, while also activating the core, back, and shoulders to maintain stability and control.

By incorporating overhead plate squats into your fitness routine, you can improve lower body strength, endurance, and mobility while also enhancing core stability and posture. Additionally, this exercise promotes calorie burn and cardiovascular health, contributing to weight management and overall fitness levels.

Prioritising your health through regular exercise, such as overhead plate squats, empowers women to take control of their fitness journey and cultivate a strong and resilient body. Incorporate this compound movement into your workouts to support your pursuit of optimal health and well-being.

30 seconds