Woman exercising behind Xena branded logo

Favourite Video

Meditation: Stress Less, Be More

About this course

Engaging in meditation offers a powerful tool to reduce stress and cultivate inner peace, allowing you to navigate life's challenges with greater ease and resilience. With the mantra "stress less, be more," this practice empowers women to prioritise their health and embrace self-care as essential components of overall well-being.

Through meditation, you can learn to respond to life's stressors with greater mindfulness, reducing reactivity and promoting a sense of calm amidst busyness. By dedicating time to quieting the mind and focusing inward, you cultivate a deeper awareness of your thoughts and emotions, enabling you to manage them more effectively.

This meditation practice is especially beneficial for women seeking to empower their health and wellness journey, providing a sanctuary of tranquility amidst the demands of daily life. By prioritising self-care through meditation, you take proactive steps towards achieving balance, vitality, and emotional resilience in your life.

Looking for more like this check out Laura at Be Modern Mediation