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Favourite Video

Lunge Jab Cross

About this course

Incorporating the lunge jab cross exercise into your fitness routine is a proactive way to prioritise your health and overall well-being. This full-body exercise combines the lower body strength-building benefits of lunges with the upper body conditioning of jab crosses, providing a comprehensive workout for your entire body. By performing lunge jab crosses regularly, you can improve cardiovascular fitness, enhance muscle tone, and increase overall strength and endurance.

Additionally, this dynamic exercise engages multiple muscle groups simultaneously, including the legs, glutes, core, arms, and shoulders, promoting functional movement patterns and improving overall athleticism. Prioritising your health through activities like lunge jab crosses allows you to develop a strong, balanced physique and reduce the risk of injury in daily activities.

Embrace the opportunity to prioritise your health by integrating this versatile exercise into your routine and experience the transformative benefits for yourself.

30 secs