Woman exercising behind Xena branded logo

Favourite Video

Lunge and Press

About this course

Incorporating lunges with presses into your fitness routine is a proactive way to prioritise your health and overall well-being. This compound exercise targets multiple muscle groups simultaneously, making it a highly efficient addition to any workout regimen. By combining the lunge movement with an overhead press, you engage the lower body muscles, including the quadriceps, hamstrings, glutes, and calves, while also activating the upper body muscles, such as the shoulders, arms, and core.

This full-body exercise helps to improve strength, endurance, and coordination while also promoting better balance and stability. Prioritising your health through activities like lunge and press enables you to develop a strong, functional physique and reduce the risk of injury in daily activities.

Embrace the opportunity to prioritise your health by integrating this dynamic exercise into your routine and experience the transformative benefits for yourself.

30 secs