Woman exercising behind Xena branded logo

Favourite Video


About this course

Incorporating lunges into your fitness routine is a proactive way to prioritise your health and overall well-being. This lower body exercise is essential for building strength, stability, and mobility in the legs, hips, and glutes. By performing lunges regularly, you can improve lower body strength, enhance muscle definition, and promote better balance and coordination.

Additionally, lunges engage the core muscles to stabilise the body throughout the movement, providing a comprehensive workout for the entire lower body. Whether you're aiming to tone your legs, increase flexibility, or improve your athletic performance, lunges are an effective exercise choice. Prioritising your health through activities like lunges enables you to develop a strong, functional lower body and reduce the risk of injury in daily activities.

Embrace the opportunity to prioritise your health by integrating lunges into your workout routine and experience the transformative benefits for yourself, even if it's just for a quick 30-second session.

30 secs