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Insight - Prenatal Flow

About this course

In prenatal yoga, every mother possesses the innate wisdom and strength needed for her journey. This prenatal flow invites you to tap into your body's innate resources, shedding tension and stress to reveal your inner wisdom and confidence. Through mindful movement, breath work, and meditation, this hour of yoga provides a nurturing space for expectant mothers to connect with their bodies and babies on a deeper level. As you flow through each pose, you'll cultivate a sense of inner peace and resilience, preparing both mentally and physically for the challenges and joys of pregnancy, childbirth, and motherhood.

Additionally, exercise during pregnancy has been shown to offer numerous benefits, including improved physical and emotional well-being for both you and your baby, as well as potentially enhancing your birth experience and postpartum recovery. Embrace this opportunity to prioritise your health and well-being with prenatal yoga, and embark on a journey of self-discovery and empowerment.