How Can We Be Kinder To Ourselves As Mothers?

About this course

Join Katherine, XENA's Matrescence Coach, for a transformative session designed to encourage women in early motherhood to show themselves more self-compassion and silence their inner critic.

This session is crafted to help you navigate the emotional complexities of early motherhood, providing the support and guidance needed to foster a positive self-image and a nurturing mindset.

Katherine begins by introducing the concept of matrescence, the profound transition into motherhood that involves not only physical changes but also significant emotional and psychological shifts. Understanding matrescence is crucial for new mothers, as it helps normalize the wide range of experiences and feelings that accompany this stage of life. By acknowledging and validating these changes, Katherine sets the foundation for a compassionate and self-accepting approach to motherhood.

Throughout the session, Katherine shares practical strategies and techniques to help you cultivate self-compassion and reduce the influence of your inner critic. You will explore mindfulness practices, self-care routines, and cognitive restructuring exercises designed to shift negative thought patterns and foster a kinder, more supportive internal dialogue. By integrating these practices into your daily life, you can begin to break free from self-judgment and embrace a more compassionate and forgiving attitude towards yourself.

Katherine’s empathetic and knowledgeable guidance ensures that you feel understood and supported throughout this journey. She emphasizes the importance of self-compassion not only for your well-being but also for your ability to be present and nurturing for your baby. By learning to silence your inner critic and show yourself more compassion, you can enhance your emotional resilience, boost your self-esteem, and create a more positive and fulfilling motherhood experience.

Join us for this empowering session and take the first step towards embracing self-compassion and silencing your inner critic during early motherhood. Allow yourself the grace and kindness you deserve, and discover the strength and resilience that comes from a compassionate heart and mind.

10 minutes