Woman exercising behind Xena branded logo

Favourite Video

Hip Openers and Glutes

About this course

Hips commonly become very still in pregnancy. This is a great work out focusing on opening the hips so that you can target the glutes better in your workout.

Helping lower back pain, and potetntially mild pelvic girdle pain. It should be said that pelvic girdle pain reuqires specialist support so do not work through pain. Plese seek professional support if you are in any discomfort.

This dynamic workout engages multiple muscle groups simultaneously, providing a comprehensive workout for your lower body and core.

25 mins