Womens health Pilates programme.
Strong workout for glutes, core and upper body. Working through from standing to kneeling to four point kneeling. Light weights are used in this work but are not essential.
If you are pregnant and feeling strong this programme is safe at any stage of pregnancy. Perhaps not ideal if you have pelvic girdle pain as you are in split stance a lots so could aggravate your pelvic pain.
If you have completed the foundations of your postnatal recovery then you could do this programme too.
If you are trying to conceive or just building strength this is a great workout to really increase core strength.