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Glutes and Core

About this course

This workout focuses on strengthening the glutes and obliques, offering a targeted approach to enhancing core stability and overall fitness.

Taught primarily in a side-lie position, this workout is designed to engage the glute muscles effectively while also targeting the obliques for improved core strength. By prioritising health and self-care, individuals can empower themselves to take charge of their physical well-being.

This workout is suitable for various stages, including pregnancy and the late postnatal period. While pregnant, individuals may need to modify certain movements to ensure safety and comfort. However, by engaging in exercises that target the glutes and core, women can support their overall health and fitness goals.

Joining this workout provides an opportunity for women to prioritise their health and well-being, fostering a sense of empowerment and strength from within.

30 mins