Woman exercising behind Xena branded logo

Favourite Video

Getting to know each other

About this course

Embarking on a meditation practice can be a transformative journey towards inner peace and mindfulness. In this guided session, Laura gently introduces the fundamentals of meditation, making it accessible and approachable for beginners. By demystifying the practice and offering simple yet effective techniques, she empowers individuals to embark on their meditation journey with confidence and ease. Through Laura's soothing guidance, participants learn how to cultivate mindfulness, quiet the mind, and cultivate a sense of inner calm and clarity.

Whether you're new to meditation or seeking to deepen your practice, this session provides a gentle yet powerful introduction to the art of meditation. By dedicating time to stillness and self-reflection, participants can experience the profound benefits of meditation, including reduced stress, enhanced focus, and greater emotional well-being.

Join Laura on this journey of self-discovery and inner exploration as you embark on the path to greater peace and presence through meditation.

Subscribe to our newsletter

Keep up to date with events and more.