gentle Flow Yoga

About this course

In the realm of health choices for women, prioritising self-care is paramount, especially during activities like gentle flow yoga. This practice offers a serene opportunity to unwind and reconnect with oneself. However, it's important to prioritise your health and comfort during these sessions. If you feel discomfort or strain when lying on your back, it's advisable to opt for alternative poses or practices.

Gentle flow yoga emphasises slow, deliberate movements and mindful breathing, fostering relaxation and inner peace. By tuning into your body's cues and practicing self-compassion, you can tailor the session to suit your needs and preferences. Whether you're seeking to alleviate stress, improve flexibility, or simply enjoy a moment of tranquility, gentle flow yoga can be a valuable component of your self-care routine.

Remember to honour your body's limitations and embrace modifications as needed, ensuring a safe and fulfilling yoga experience.