Gentle Flow, Slow Down, Move and Open

About this course

This gentle yoga session offers a serene space to slow down and reconnect with the body, mind, and spirit. Through a series of simple movements, participants can gently open up tight areas, releasing tension and promoting flexibility.

The practice then transitions into moments of stillness, allowing practitioners to tune into their breath and cultivate a sense of inner calmness. Finally, the session concludes with Yoga Nidra, a guided meditation known for its profound relaxation benefits.

By incorporating gentle flow yoga into their self-care routines, women can prioritise their health and well-being while fostering a deeper connection with themselves. This practice encourages women to slow down, unwind, and nourish their bodies, ultimately leading to greater balance and vitality in their lives.

30 mins