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Favourite Video

Fundamentals of Posture

About this course

Octavia talks you through the basics of posture. Maintaining good posture has a huge impact on your your body feels on a day to day basis but also how your joints and muscles work. As we go through life the stresses and strains of our day to day life and the repetative actions we our posture can change. Also carrying a baby can have a huge impact on our posture. We also touch on how to find neutral so you can get the best out of your pilates work out. 10 mins