Woman exercising behind Xena branded logo

Favourite Video

Fun Baby Yoga

About this course

Nurturing your bond with your baby is paramount for both their development and your postpartum journey. Embracing baby routines like baby yoga not only fosters physical strength but also deepens the connection between you and your little one.

Through gentle movements and stretches, baby yoga supports your baby's physical development, enhancing their flexibility and coordination. Moreover, engaging in activities such as eye contact, gentle touch, and singing during these routines further strengthens the emotional bond between you and your baby, leaving you both feeling fulfilled and connected. As your baby grows, these interactions become even more meaningful, enriching their sensory experiences and promoting cognitive development.

By incorporating such enriching activities into your daily routine, you'll not only support your baby's growth but also nurture your own sense of strength and fulfillment after childbirth. Embrace these moments to create lasting memories and strengthen your bond with your little one. 15 mins

Subscribe to our newsletter

Keep up to date with events and more.