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Exercise In The Build Up To Menopause

About this course

As women approach menopause, prioritising health becomes increasingly important, and exercise plays a crucial role in maintaining overall well-being. This introduction sheds light on the significance of re-evaluating exercise routines during midlife and beyond.

As hormonal changes occur, incorporating tailored exercises into daily routines becomes essential for managing symptoms and promoting long-term health. Exercise in the build-up to menopause can help alleviate common issues such as weight gain, bone density loss, and mood fluctuations.

By prioritising health and embracing physical activity, women can navigate this transitional phase with greater ease and vitality. From strength training to yoga and aerobic exercises, exploring diverse forms of exercise can offer comprehensive benefits for women during menopause. This introduction encourages women to embrace a proactive approach to their health by integrating exercise into their daily lives, empowering them to thrive during midlife and beyond.