Emotions Around Conception

About this course

Navigating pregnancy is a profound experience, encompassing physical, emotional, and psychological changes. At XENA we emphasise the importance of a holistic approach to support both maternal and fetal well-being.

Pregnancy brings a spectrum of emotions, from joy to anxiety. It’s essential to have open communication with partners, family, and healthcare providers to create a supportive environment. Managing stress is crucial; incorporating mindfulness techniques, such as meditation and prenatal yoga, can be highly beneficial. So many of which you can find here one XENA.

Body image and self-esteem often fluctuate during pregnancy due to significant bodily changes. Embracing these changes and connecting with other pregnant women through support groups can provide valuable camaraderie and understanding.

The postpartum period presents its own challenges, including the risk of postpartum depression. Seeking help early if feelings of sadness or overwhelm persist is vital for new mothers. S

Ultimately, my goal is to empower women through education, support, and self-care strategies. Pregnancy is a journey of resilience and growth, and with a compassionate, informed approach, expectant mothers can navigate this extraordinary time with confidence and grace.

We can feel a variety of emotions when we are preparing to or trying to conceive, this video acknowledges them and how normal these emotions are.