Woman exercising behind Xena branded logo

Favourite Video

Diastasis in Pregnancy

About this course

We often talk about diastasis in the postpartum peiord but what about if you notice it whilst you are pregnant? Here Octavia talks through how to protect the midline and even strengthen it during your pregnancy with simple techniques such as breath work, modifing how you get in and out of bed (also great for if you have had or having a c-section) and finally some strengthening exercises modification if you are noticing doming during your training. 15 mins.