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Favourite Video

Curtsy Lunge

About this course

Incorporating curtsy lunges into your fitness routine is a proactive way to prioritise your health and overall well-being, particularly on leg day. This exercise targets various muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and adductors, making it a versatile addition to any workout regimen. By performing curtsy lunges regularly, you can improve lower body strength, stability, and mobility, helping to enhance muscle tone and definition in the legs and hips.

Additionally, curtsy lunges engage the core muscles to stabilise the body and promote better balance and coordination. Prioritising your health through activities like curtsy lunges enables you to develop a strong, functional lower body and reduce the risk of injury during daily activities.

Embrace the opportunity to prioritise your health by integrating curtsy lunges into your leg day routine and experience the transformative benefits for yourself.

30 secs