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Favourite Video

Core Restore

About this course

In this core restore workout, we focus on gentle yet effective exercises using a Swiss ball, ball, and band to activate and strengthen the core muscles. This targeted approach is particularly beneficial for individuals experiencing pelvic girdle pain (PGP), as it helps alleviate discomfort and promote stability in the pelvic region. We begin with exercises on the Swiss ball, engaging the core muscles while providing support and stability. Then, we transition to high kneeling and four-point kneeling positions to further challenge and strengthen the core. Great in the third trimester too.

It's essential to listen to your body during the workout and avoid pushing through any pain or discomfort. If you're experiencing PGP, we recommend seeking specialist advice to ensure proper support and guidance tailored to your needs. Prioritising your health and well-being through exercises like this core restore workout can help improve core strength, alleviate pain, and enhance overall stability and mobility.

25 mins