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Core and Glutes

About this course

This comprehensive workout routine focuses on strengthening both the core and glute muscles using resistance bands. By incorporating various exercises in standing, kneeling, and four-point kneeling positions, you can effectively engage and activate different muscle groups in your abdominals and glutes.

The core muscles, including the abdominals, obliques, and lower back, play a crucial role in stabilising the spine and maintaining proper posture. By targeting these muscles with resistance bands, you can enhance core strength, improve balance, and reduce the risk of injury during daily activities and workouts.

Additionally, strengthening the glute muscles is essential for overall lower body stability, power, and mobility. Strong glutes contribute to better hip function, pelvic alignment, and athletic performance. With targeted exercises using resistance bands, you can effectively activate and strengthen your glutes, helping to support your body's movements and prevent imbalances or weaknesses.

Incorporating this core and glute-focused workout into your fitness routine can help you build a strong and balanced physique while promoting overall functional fitness and performance.

20 mins