Woman exercising behind Xena branded logo

Favourite Video

Box Press

About this course

In the realm of empowering women's health, it's essential to prioritise self-care and embrace exercises like the box press that target key areas like the upper body and core. This exercise not only strengthens and tones the muscles but also promotes overall well-being.

The box press is a versatile movement that engages the upper body, particularly the shoulders, chest, and arms, while also activating the core muscles for stability and support. By incorporating this exercise into your fitness routine, you can enhance your strength, improve posture, and boost confidence in your physical abilities.

Prioritising your health through exercises like the box press allows you to take ownership of your well-being and feel empowered in your body. Whether you're a beginner or a seasoned fitness enthusiast, integrating this exercise into your routine can contribute to your overall fitness goals and contribute to a healthier, more active lifestyle.

30 seconds