Body Conditioning Pre and Post Natal

About this course

Strengthen your whole body with this 40 minute work out with Lauren, XENA's fitness instructor. Safe for pregnancy or postpartum after you have done your foundation.

Designed with the needs of pregnant and postpartum women in mind, this session ensures safety and effectiveness after you have completed your foundational training. Lauren's workout focuses on building overall strength, enhancing endurance, and improving flexibility, making it ideal for maintaining fitness and well-being during and after pregnancy.

Throughout this 40-minute session, you'll engage in a series of exercises that target all major muscle groups. Lauren's expert guidance will help you perform each movement with proper form, reducing the risk of injury and maximizing benefits. This workout not only helps in physical preparation for the demands of motherhood but also boosts your confidence and resilience.

Join us and experience a comprehensive fitness routine that empowers you to stay strong and healthy, tailored specifically for your unique needs during this transformative time.

40 minutes