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Favourite Video

Bent Over Row

About this course

Incorporating bent over rows into your fitness routine is a proactive approach to prioritising your health and overall well-being, especially during your arm-focused workout sessions. This exercise primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and traps, while also engaging the biceps and forearms. By performing bent over rows regularly, you can improve upper body strength, enhance muscle definition, and promote better posture.

Additionally, bent over rows help to strengthen the muscles that support the spine, reducing the risk of back pain and injury. Prioritising your health through activities like bent over rows enables you to develop a strong, balanced upper body and reduce the likelihood of muscular imbalances.

Embrace the opportunity to prioritise your health by integrating bent over rows into your arm day routine and experience the transformative benefits for yourself. 30 secs