Woman exercising behind Xena branded logo

Favourite Video

Beginners Resistance Band Strength

About this course

This beginner-friendly full-body workout utilises resistance bands to provide an effective strength training session. With a focus on accessibility and simplicity, each exercise is demonstrated and coached through one full set, making it ideal for beginners to learn proper form and technique. By performing 3 sets of 8-12 reps, participants can gradually increase intensity and build muscular strength and endurance. Targeting major muscle groups including the arms, shoulders, chest, back, legs, and core, this workout offers a balanced approach to resistance band strength training.

Whether you're new to exercise or looking to refine your technique, this routine offers a supportive environment for beginners to develop confidence and improve fitness levels. With the flexibility to repeat the video and progress at your own pace, participants can customise the workout to suit their individual needs and goals.

Join this beginner-friendly resistance band strength workout and embark on a journey towards improved strength, mobility, and overall well-being.