Favourite Video

Beginners Dumbbell Strength Workout

About this course

Adding in progressive resistance into your strength programme is a critical part of optimise your health as you approach menopause. Lifting caan be daunting if you have never dont it before but Anna guides you through a gentle but progressive workout helpingyou build resilience and confidence loading your body.

This beginner-friendly full-body workout utilises dumbbells to provide a comprehensive strength training session. With a focus on simplicity and effectiveness, each exercise is demonstrated and coached through one full set, allowing beginners to grasp proper form and technique. By performing 3 sets of 8-12 reps, participants can progressively challenge themselves and build strength over time. Designed to target major muscle groups including the arms, shoulders, chest, back, legs, and core, this workout offers a balanced approach to strength training.

Whether you're new to exercise or looking to refine your technique, this dumbbell strength workout provides a supportive environment for beginners to develop confidence and improve fitness levels. With the flexibility to repeat the video and gradually increase intensity, participants can customise the workout to suit their individual needs and goals.

Join this beginner-friendly dumbbell strength workout and embark on a journey towards improved strength, endurance, and overall well-being. This priogram is perfect fo those seeking to add progressive strengthening into their routine to support the shift towards menopause.