Beginners Bodyweight Strength

About this course

Incorporating a bodyweight full-body workout into your fitness routine is a fantastic way to prioritise your health and well-being. This video provides comprehensive guidance, demonstrating and coaching one full set of each exercise, with the aim of empowering you to achieve your fitness goals.

As we approach menopause it is important to start to add in progressive loading to your fitness regime. As oestrogen levels drop so does our our muscle bulk.

Each exercise is designed to target multiple muscle groups, promoting strength, endurance, and overall physical fitness. By performing 3 sets of 8-12 reps, you can effectively challenge your body and facilitate muscle growth and toning. Whether you're a beginner or seasoned fitness enthusiast, this workout routine can be tailored to your individual needs and capabilities.

With repeated practice and dedication, you'll have the opportunity to gradually increase the intensity and difficulty level, ensuring continuous progress and improvement. Prioritise your health by incorporating this full-body workout into your exercise regimen, and embark on a journey towards a stronger, fitter, and healthier you.