Barbell Romanian Deadlift

About this course

The Barbell Romanian Deadlift (RDL) is a powerful exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and core.

This compound movement is an excellent addition to any strength training routine, offering numerous benefits for overall muscle development and functional fitness. By holding a barbell with a hip-width grip and maintaining a slight bend in the knees, you hinge at the hips while keeping your back flat, lowering the barbell towards the ground until you feel a stretch in your hamstrings. The RDL helps improve hip mobility, hamstring flexibility, and posterior chain strength, making it an effective exercise for athletes, weightlifters, and fitness enthusiasts alike.

Incorporating Barbell Romanian Deadlifts into your workout regimen can enhance your performance in various activities while reducing the risk of injury by strengthening key muscle groups involved in hip extension and spinal stabilisation.

1 min