Woman exercising behind Xena branded logo

Favourite Video

Barbell Landmine Squat & Press

About this course

The Barbell Landmine Squat and Press is a dynamic and effective compound exercise that targets multiple muscle groups in the body. This full-body workout combines the benefits of a squat with an overhead press, providing a comprehensive strength training stimulus.

To perform the Barbell Landmine Squat and Press, you'll need a barbell and a landmine attachment, which allows for a more fluid and controlled movement pattern. This exercise primarily engages the lower body muscles, including the quadriceps, hamstrings, glutes, and calves, during the squat portion. Additionally, the overhead press engages the deltoids, triceps, and upper back muscles, promoting upper body strength and shoulder stability.

Incorporating the Barbell Landmine Squat and Press into your workout routine can help improve overall strength, muscle coordination, and functional movement patterns. Plus, it offers a challenging yet rewarding exercise experience suitable for individuals of varying fitness levels. Whether you're a beginner or an experienced lifter, adding this compound movement to your regimen can contribute to achieving your fitness goals and enhancing your physical performance.

1 min