Back to Running Workout

About this course

Eager to get back to running? Join Lauren, XENA's expert fitness instructor, for a fantastic workout designed to prepare your body for running by activating all the right muscles.

This session focuses on strengthening key muscle groups, enhancing your endurance, and improving your overall stability, ensuring you're ready to hit the pavement safely and effectively.

Lauren's comprehensive workout includes dynamic warm-ups, targeted strength exercises, and mobility drills that specifically cater to runners. By concentrating on areas such as the core, glutes, hamstrings, and calves, you'll build the necessary strength and flexibility to support your running form and prevent injuries. Her expert guidance will help you perform each movement with precision, ensuring you get the most out of your workout.

Whether you're returning to running post-pregnancy or simply looking to improve your performance, this session is perfect for reigniting your passion for running and boosting your confidence. Join us and get your muscles firing up in preparation to run, empowering yourself to achieve your fitness goals with Lauren's expert instruction.

30 mins