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Arms & Core

About this course

This brief fitness routine efficiently targets both the arms and core muscles, providing a concentrated workout session that maximises results in minimal time. By focusing on strengthening and toning the upper body, particularly the arms, and engaging the core muscles, this workout aims to enhance overall strength and stability. Whether you're pregnant or navigating the postpartum stage, options are provided to accommodate different fitness levels and stages of motherhood. By incorporating a variety of exercises that target the arms and core, this workout ensures a comprehensive approach to fitness that promotes muscle tone, endurance, and flexibility.

Join us for this effective arms and core workout designed to help you stay fit and strong throughout your pregnancy or postpartum journey, with options tailored to suit your individual needs and capabilities.

20 mins