Woman exercising behind Xena branded logo

Favourite Video

Mobilse and Activate

About this course

If you have back pain, this is for you. Mobilise and activate is a routine we should all have in our lives.

It can be done in a chair, on the wall, or as in the video. 5 minutes and your back pain will feel better. It will help mobilise, relieve, and, in time, remove your back pain.

20 mins